DYPYOGA

DYP - BASIC - INTERMEDIATE - ADVANCED - HOT - POWER - DETOX - FLOW - LUNCH - RESTORATIVE

D.Y.P. Yoga

Dyp Yoga Practice a system that shows Results!

We are a unique Yoga experience! We combine infrared heat with Precise structured technically advanced yoga. The Dypyoga system consists of many different yoga series that together form a varied yoga practice. In combination, they address all body systems, maximasing your health benefits from your practice.

We have classes for all levels and our goal is that you should experience and see results from your practice!



Naema Noor

Naema is the creator and founder of the Dypyoga system and co-owner of Dypyoga. She is married to Henrik Allum and together they have 4 children. Naema has taught yoga since 1995 and has her yoga education and background from India, the United States and France. She learned yoga from her father as a child and developed a routine based yogapractise from early childhood. Naema holds a Bikram yoga certification from the Yogacollege of India, Los Angeles. she worked as a teacher at Bikram yoga headquarters in Los Angeles in the 90`s. She is a certified Iyengar yoga teacher from Faeq and Corinne Biria yoga academy in Paris. She is an authorized Clinical nutritionist and a licenced Medical Doctor from the University of Oslo. As a modern career woman and a mother of four, she promotes yoga as a tool for; fighting stress, uniting body mind and soul, as well as promoting mental, physical and moral hygiene.

Henrik Allum

Henrik is manger and co-owner of Dypyoga. He is married to Naema Noor and together they have four childeren. He has been teaching yoga since 2004. He is clear and direct in his instructions and teaching style. Henrik has been learning yoga from Naema since 2002. He practices and teach all the Dypseries. About Dypyoga he says: "My experience is that the system is most complete when it is practised over time, then the bonus effects start comming..." He has also practiced Ashtangayoga with Shri K. Pattabhi Jois at Ashtangayoga research institute in Mysore India for a period of 6 months. He has Completed 3 years of Iyengar yoga Teacher training with Leela Hansen in Gothenburg Sweden. Henrik holds a bachelors degree from the universety of Oslo in pedagogy with emphasis on philosophy. He is currently writing a masters thesis in Pedagogy, on weight reduction, motivation and goal attainment. He has taught basic to advanced level senior-yoga classes on a weekly basis since 2008.

Johannes Martens

Johannes Martens is a cellist by profession and a full time member of the Oslo Philharmonic Orchestra. He has been doing yoga for many years and took Dypyoga teacher training with Naema and Henrik in 2015. He is also certified in Timani, a method for musicians which relies on bio-tensegrity, biomechanics and anatomy, knowledge that is also relevant in understanding the Dypyoga system. Johannes is thorough in his teaching style, combined with his kind and sensitive personality, his class is a good workout and a fun learning experience.f

Anne Kristin Kleiven

Anne Kristin is a graduate of Cand.mag at the University of Oslo. She is a certified translator and teacher of French. She started yoga in 2003 and have trained with Naema Noor since. She started with Ashtanga Yoga, but in recent years she has become very excited about Iyengar Yoga. Anne Kristin works daily as an interpreter, translates and teaches french. She completed her Dyp certification in 2014. She is clear sensitive and mild in her teaching style.

Leonardo Nagraj Allum Noor

Leonardo Nagraj Allum Noor has been learning yoga under the guidance of his mother since the age of 8. He has followed the structure of the classical school of yoga namely the master student relationship, receiving instructions one to one. The discipline of yoga is just a discipline for life and with young like old it improves the ability to concentrate. Leonardo's interests apart from yoga are playing the guitar or singing, going to football practice, or hanging out with his friends. About Dypyoga leo says: "I feel so free afterwards" He has a light and youthful way of teaching, a yoga teacher in the making.


Timetable autumn semester from 02.10. Morning classes 0730 from 15.11

Monday

Dyp Basic: 09.45 - 11.00 Naema

Dyp Lunch: 11.30 - 12.30 Henrik

Dyp Intermediate: 16.00 - 17.30 Henrik

Dyp Power: 18.00 - 19.30 Henrik

Tuesday

Dyp Senior: 10.00 - 11.00 Henrik

Dyp Lunch: 11.30 - 12.30 Henrik

Dyp Basic: 14.30 - 15.30 Johannes

Dyp Hot: 16.00 - 17.30 Henrik

Dyp Hot Online: 16.00 - 17.30

Dyp Flow: 17.30 - 19.30 Henrik

6 week yoga challenge: Shervin

Wednesday

Dyp Basic: 09.45 - 11.00 Naema

Dyp Detox: 11.30 - 12.30 Henrik

Dyp Power: 16.00 - 17.30 Henrik

Thursday

Dyp Hot: 10.00 - 10.00 Naema

Dyp Lunch: 11.30 - 12.30 Henrik

Dyp Advanced: 16.00 - 17.30 Henrik

Dyp Basic: 18.00 - 19.30 Anne Kristin

Friday

Dyp Advanced: 10.00 - 11.00 Naema

Saturday

Dyp Advanced Workshop: 10.00 - 12.00 Naema

Webinar: 13.00 - 14.00 Naema

Sunday

Dyp Hot: 10.00 - 11.00 Leonardo

Prices & classes

Membership

Prices, classes and more information will be posted on the Dypyoga app

It can be downloaded here:

Open level Classes
Dyp Basic

Emphasises precision, details and alignment. Regular practice will develop strength, mobility and stability. In the class we use props such as belts, chairs, blocks, ropes and infrared heat to enable the students to perform the asanas correctly, minimising the risk of injury and strain as well as making the postures accessible to both young and old. This class ensure that students progress gradually by moving from simple poses to more complex ones.The students develop their mind, body and spirit trough a step by step approach.

Dyp Hot

In colder climates like Norway Hot yoga mimics the climate of India where yoga originated. At Dypyoga we have a customade infrared heating system made for Dypyoga! The infrared heat waves are absorbed by the body, which causes it to increase blood circulation, boosting immune functionality, detox and reducing joint stiffness. This class is intense, hot and a really good workout. Dyp Hot balances the interaction between strength, balance and flexibility. The rhythm and sequence of Hot is easily accessible to everybody, at the same time physically demanding. The focus of the instructions is on correct technical execution. Although the instructions are general, you will also receive individual instructions along the way. The class is performed in 40 degrees with high humidity. One has to bring a towel, a drinking bottle and a yoga-mat to the class. Welcome to a hard, fun workout!

Dyp Intermediate

This class is equal to Dyp Basic but takes it one step further. In addition, you learn correct technique in order to perform head and shoulder stand safely. (Sirsasana and Sarvangasana) This class is perfect for those who want to be able to attend advanced level classes.

Dyp Lunch

This class i a 45 minute quick fix for busy people, that use their lunch wisely. Here you get what you need in 45 minutes; standing poses twisting, hip openers, arm balances, handstand, kurunta and inversions. It has a deep effect on the endocrine system, nervous system and the immune system. Dyp lunch is practiced at 40 degrees celcius, thereby having an increased detoxifying effect which will make you feel rejuvenated.

Dyp Restorative

This class reduces stress and helps sore muscles and ligaments at the same time. The infrared heat helps students heal from illness and increases flexibility. Dyp Restorative starts off with pranayama, (breathing techniques) Viloma I, & II. The students stay in various postures between 5-10 minutes, that gently increase blood circulation and releases tension. Props used in this class are kurunta (wall-ropes), blocks, belts, bolsters and blankets. The class has a calming effect on the nervous system that will improve sleep quality and charge your batteries. It ends with a deep guided Yoganidra & meditation. Research studies show that restorative yoga also helps in weight reduction. Interestingly it is the reduction of stress that makes a significant change in the ability to reduce weight.

Advanced level Classes
Dyp Advanced

Ask your teacher at an Open level class if you are ready to attend. And you should have at least 6 months of practice from open level classes before attending Dyp Advanced. This is the original classical series that is developed by Naema Noor. A fixed system in an infrared heated room, the series contains standing and seated poses as well as inversions, (up-down positions). The poses can be recognised from Bikram, Ashtanga and Iyengar - yoga. The exercises detox through sweat as in Bikram, holds the dynamics of Ashtanga and is technically challenging as Iyengar. Dyp Advanced has its own rhythm and timing that the teacher carefully supervises. The instructions are precise and demanding, but not to be mistaken for both the intermediate and the experienced yoga practitioner. By performing D.Y.P. Do you achieve many health benefits regardless of age and physical form. You become strong in the body, flexible in the joints and you get rid of both physical and mental tension. It lowers stress level, provides a strong immune system, a body and mind in balance, and boosts energy and creativity!

Dyp Detox

Stimulates the hormonal balance of the body. Detoxification through sweat, infrared heat, and carefully chosen yoga poses that stimulates and balances the endocrine system and production of hormones and endorphins. Dyp Detox gives an immediate effect which endures the rest of the day, and keeps working in your body through the night. Get ready for a proper detox and workout!

Deep flow

Is suitable for those who have done open level classes for a minimum of 6 months. This class is demanding both in terms of strength and endurance. The class has a dynamic start with twists and balance exercises, the final part involves 5 mins head and shoulderstand (this is gradually cultivated over time). The class tones the majoraty of the muscles in the body, promotes circulation, calms the nervous system, and improves immune function.

Dyp Power

You must have practiced Dypyoga for at least 6 months before you can attend this class, speak to your teacher at an open level class and ask if you are ready to attend. Dyp Power is suitable especially for the experienced yoga practitioner who wants to improve and maintain technique and strength. We use blocks, kurunta, (yoga with ropes) chairs and belts in this class. Inversions like shoulder-stand, headstand and fore-arm balance, strengthen the arms, legs, back and core abdominal muscles. Naema has designed this class not only to build strength but also to open the hips and back. Prepare for an intense workout and deep relaxation afterwards.

Dyp Advanced Workshop

This class goes through the same motion as Dyp Advanced, but Naema takes time to go deeper into the poses, this is the reason for the 2 hrs duration of the class. You will deepen your knowledge of the poses, and your experience of the bonus effects from practicing Dypyoga. Naema teaches the class that she describes as "full service to the car". After a completed workshop most muscles have been worked, ligaments have been stretched, joints have been lubricated and the nervous system has been fully charged with energy. Then you can enjoy the effects on the endocrine system that produce a beneficial mix of hormones and endorfins for your wellbeing. In Dyp yoga you activate the seven great nardis, in Ayurveda these are the same as the main chakras. These seven chakras are whirling vortexes of energy located over the main endocrine glands – the gonads and ovaries, pancreas, adrenals, thymus, thyroid, pituitary and pineal. According to Ayurveda, each chakra nourishes particular organs and controls various psycho-physiological aspects of our being. When they are blocked, physical disease ensues. Dyp yoga opens and cleanses these energy channels so the current can flow freely and our latent vitality is released.

Want to try a class?


Why you will love Dypyoga

Custom built yogashala with infrared heat and kurunta (ropewall), clean, spacious wardrobes with lockers to keep your personal belongings safe, showers, heated floors for cold winter months. Seating areas where you can enjoy a cup of chai masala after class, soft warm pine floors in the yogashala, infrared heated room, ventilation system that ensures that even a full shala is saturated with oxygen, rope installations and all necessary equipment, competent teachers who are all educated in

DYP yoga system. A yoga system that make sure you get in the shape of your life!

DYPYOGA

DYP - BASIC - INTERMEDIATE - ADVANCED - HOT - POWER - DETOX - FLOW - LUNCH - RESTORATIVE


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Contact us

Address

Address: Munchsgate 7, 0165 Oslo

Telephone

Office: 46 54 66 00